Complete AthleteJan 30, 20204 min Yoga for Injury PreventionRunners love to run and have longevity in the sport. Eager to get on the road and build up the miles. Sometimes ignoring how physically d...
Complete AthleteJan 29, 20206 minStyles of yoga for runners and how to implement them into your trainingArticle featured in Irish Runner Magazine, Yearbook addition.
Complete AthleteJan 20, 20201 minPost Training SmoothieThis smoothie is jam packed with foods of high nutritional value to support recovery from training. With 35g of protein, 50g carbs, healt...