Post Training Smoothie

This smoothie is jam packed with foods of high nutritional value to support recovery from training. With 35g of protein, 50g carbs, healthy fats, fibre, antioxidants, it also tastes delicious! Blend all ingredients together and enjoy!

Cup of frozen spinach

Cup of frozen berries

½ avocado

1 banana

Tablespoon of chia seeds

¾ Cup of porridge oats

1 scoop Nuzest Pea protein vanilla powder or powder of choice

1 scoop Nuzest “Good Green Stuff”powder

400ml water