THE COMPLETE RUNNER’S RETREAT

VENUE: Delphi Resort
Date: Fri 15th – Sun 17th May 2020

Enjoy a weekend in the breath-taking landscape of Delphi Resort in the heart of Connemara, where you can enjoy the perfect combination of relaxation while learning how to enhance your running performance.


Hosted by Sherry and Brigid, this retreat promises to have you leaving with Performance enhancing techniques through our unique workshops focusing on nutrition, movement and mental skills training.

EARLYBIRD PRICE        €420   (Ends Mar 31st)
NORMAL PRICE           €499 
(single supplement available for €55) 

Whats Included

  • 2 night stay in the 4* Hotel

  • Breakfast x 2, lunch x 2 and 2 course evening meal x 2 in the 814 Restaurant

  • A Morning Juice, mid-afternoon smoothie, teas and nutritional snacks each day

  • 2 Trail Runs (optional)

  • 4 Runner specific workshops
    1.    Injury prevention, running techniques, breathwork and sport psychology
    2.    Sports Nutrition
    3.    Movement 360
    4.    Myofascial Release

  • Candlelit Yin Yoga Class

  • 2 Complimentary hours in Delphi Spa’s Thermal Suite –
    Jacuzzi, steam room and Sauna

  •  Postural Analysis (optional)

  • Information pack and goody bag to take home

2 Complimentary hours in Delphi Spa’s Thermal Suite with access to Jacuzzi, steam room and Sauna

WHAT TO BRING:

Weather here in Delphi Valley can be unpredictable. It can be very hot on a sunny day and cold and rainy on a bad day, so it’s always a good idea to check the weather report right before you travel.
 

We recommend bringing running shoes with a good grip, sun cream, a bathing suit (for the hot tub / spa / pool), a waterproof coat, loose clothing or gym gear and enough layers just in case of cold weather. During the meet and greet we will go over the schedule and weather report for the weekend so we can adjust the schedule a bit if necessary.

EARLYBIRD PRICE        €420   (Ends Mar 31st)
NORMAL PRICE           €499 
(single supplement available for €55) 

Delphi Resort is located in the heart of the scenically breath-taking Delphi Valley, near Leenane, Connemara, Co. Galway, Ireland. The resort is situated along the Wild Atlantic Way, Ireland’s 2500km coastal trail.

 

OUR LOCATION:

Delphi Resort, Leenane, Connemara
Co. Galway, Ireland

 

To find the resort you can use the directions below or simply set your GPS to the following coordinates:

 

53.6219121, -9.7543891

WHERE TO FIND US

  • WhatsApp Image 2019-07-17 at 15.06.38(1)

    Brigid 

    Nutrition Guru

    Brigid is our nutrition guru. Qualified Nutritional Therapist and one of her main specialties is Sports Nutrition.

     

    Brigid is also an advanced yoga teacher and has studied under Anatomy Trains in Motion where she explored the fascia, functional movement and individual anatomical structures that shape our posture and movement patterns. She has a passion in working with athletes through functional movement while fuelling and recovering from training with optimal nutrition.

  • WhatsApp Image 2019-07-17 at 15.06.38.jp

    Sherry Mannion

    Movement Guru

    Sherry is a certified Sports yoga practitioner, mat pilates instructor and RYT 500-hour yoga instructor. As a science graduate with a degree in Anatomy and Physiology, a diploma in sports psychology and a diploma in Sports and Exercise Science she always had a fascination with biomechanics and how the human body works physically.

    Sherry has made her name working with athletes most notable she has worked with Galway senior footballers, triathletes, golfers, boxers and runners. She has also trained under the Runity method and writes yoga advice for the Irish runner magazine.

MEET THE TEAM

Dublin, Ireland
completeathleteirl@gmail.com

+353 876342524/+353 851478815